CrossFit Classes

  • Come and enjoy the WOD (Workout of the Day) with one of our qualified CrossFit trainers at any of the following scheduled classes.
  • Monday to Thursday
    5:15 AM - 6:15 AM
    9:00 AM - 10:00 AM
    4:30 PM - 5:30 PM
    5:40 PM - 6:40 PM
    Friday
    5:15 AM - 6:15 AM
    9:00 AM - 10:00 AM
    4:30 PM - 5:30 PM
    Saturday
    7:00 AM - 8:00 AM
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Kids/Teens

  • Come and join Coach Josh for our fun and energetic CrossFit Kids class. Targeted at kids from ages 6 and up.
  • Tuesday
    3:30 PM - 4:30 PM
  • Our teen transition class prepares teenagers for adult CrossFit classes.
  • Tuesday
    4:30 PM - 5:30 PM
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Open Gym

  • Can't make it to the CrossFit Classes? Want to work on specific movements/technique? or just want to do your own thing? One of our qualified CrossFit coaches are always available.
  • Monday to Friday
    3:30 PM - 4:30 PM
  • Open gym time is teen friendly [yr7-12].
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